All posts filed under: Work Happier

When a workout makes you cry, and it’s not because it’s a tough one.

Crossfit has a long standing tradition of creating workouts of the day, or WODs, in honor of service people who have fallen in the line of duty. Generally very tough, these workouts are referred to as Hero WODs. Typically the Hero WODs are performed on the day commemorating the event and include either weight or reps that correspond to a significant number to the fallen heroes. One of my favorite Hero WODs is the HotShots 19, dedicated to the 19 firefighters who lost their lives while defending homes in Yarnell, Arizona on June 30, 2014.

Advertisements

I Took My Daughter to GCUC 2015 and This is What We Learned

The 4th annual Global Coworking Unconference was held in Berkeley, California last week. It was an amazing event, and I really felt like this was the year that GCUC grew into it’s own. The attendance was the usual mix of people looking to start or just starting their coworking spaces, veteran operators/owners, vendors and people in the general shared office and real estate world. Everybody came excited to learn, share and make new connections and see friends they hadn’t seen in a year. The irony for me was that, even though GCUC was in my own back yard, I wasn’t able to participate as much as I have in years past. I’m happy to say my kids come first for me these days and well, they did last week too. Actually, I decided that Thursday was “Bring Your Daughter to GCUC Day” and had my 15 year old join me. She loved it and was disappointed when I told her she had to skip GCUC on Friday to attend school.   Anyway, what with all of my …