When a workout makes you cry, and it’s not because it’s a tough one.
Crossfit has a long standing tradition of creating workouts of the day, or WODs, in honor of service people who have fallen in the line of duty. Generally very tough, these workouts are referred to as Hero WODs. Typically the Hero WODs are performed on the day commemorating the event and include either weight or reps that correspond to a significant number to the fallen heroes. One of my favorite Hero WODs is the HotShots 19, dedicated to the 19 firefighters who lost their lives while defending homes in Yarnell, Arizona on June 30, 2014.