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When a workout makes you cry, and it’s not because it’s a tough one.

Crossfit has a long standing tradition of creating workouts of the day, or WODs, in honor of service people who have fallen in the line of duty. Generally very tough, these workouts are referred to as Hero WODs. Typically the Hero WODs are performed on the day commemorating the event and include either weight or reps that correspond to a significant number to the fallen heroes. One of my favorite Hero WODs is the HotShots 19, dedicated to the 19 firefighters who lost their lives while defending homes in Yarnell, Arizona on June 30, 2014.

Girls in Tech First Annual Retreat

Saturday October 10 was the inaugural Girls in Tech Managing Directors Retreat. The retreat was held at the University Center on the campus of UCSC. Seana Norvell planned and executed the retreat with the grace and efficiency of a seasoned event coordinator. From the casual mixer at Cafe Mare the evening before to the little bags of saltwater taffys and mini steno pads for note taking at our seats, Seana manged to make each participant feel welcome and included. The speakers and workshops were excellent and the highlight of the day was resoundingly the public speaking course taught by Kristin Schaefer and Bronwyn Saglimbeni. Another fave was the VP of New Business Development at Google and General Manager of Google.Org Megan Smith, Megan gave an inspiring talk surrounding the web, interconnectedness and online activism. I was pleased to have the opportunity to catch Megan afterward for some one on one time in which we shared our passion for helping people and discovered a common influence¬† – our activist mothers. Not least was the fireside chat …

Blog & Breakfast Thursdays

One of my favorite things about our community at NextSpace is watching the users define the experience. Today we kicked-off a community blogging event that many hope will spread across the globe. Spawned from a conversation between members Mahesh Grossman and Margaret Rosas, the idea is to provide a forum for people to get a weekly blog post out. By providing an incentive (breakfast), a goal (hitting the “update post” button) and a sense of belonging (many people gathered with an in kind goal) this event will serve to ease the self-induced pressure many people feel about getting their blog posts out. While this version is local to NextSpace, the idea clearly has legs. A global “Blog and Tweet Thursday” movement just might take off. While the official Twitter hashtag has not actually been set, the two most popular are #babt (Blog and Breakfast Thursday) and #batt (Blog and Tweet Thursday). Mahesh thinks that it would be most powerful if people across the world were blogging and retweeting each others’ blogs at the same time …